1) Assessment
Baseline for sleep, stress, training, and habits. We identify bottlenecks and set clear KPIs.
FOR EXECUTIVES & HIGH ACHIEVERS
Learn to maximize your potential —
and deliver when it matters.
Lifestyle coaching with a focus on the whole system: physical capacity, mental resilience, sleep, nutrition, and habits. Measurable progress. Less noise. High impact — both professionally and personally.
5–10% better performance,
more stable — over time.
1:1
digital + in-person
Physical and mental training
without gimmicks
The program
Do you feel the pressure to perform at your best — every single day? Do you want better mental clarity, sharper focus, and greater resilience when demands and load increase? We help you reach your goals — and deliver beyond what you expect from yourself. Our tailored coaching programs are built for high-performing people who want to manage stress, prevent burnout, and break mental barriers. We help you optimize performance through concrete tools and strategies to regulate mindset, emotions, and energy. Let us help you unlock your full potential — and take both yourself and your business to the next level.
2) Build the system
Training + recovery, a sleep protocol, and nutrition that works with meetings, travel, and chaotic weeks.
3) Execution
Close 1:1 support with both physical and mental training — we build the approach that lets you perform optimally in your day-to-day life.
The method
A mix of performance psychology, sports science, and habit design — without gimmicks.
Physical
Capacity as the foundation
- Minimum effective dose when you’re busy
- Progression that doesn’t wreck your sleep
- Travel protocols and injury prevention
Mental
Resilience under pressure
- Stress regulation and focus routines
- Alcohol/habits without moralizing
- Reset protocol when you fall off track
What can you expect?
More energy
Stable energy throughout the day and fewer crashes. You perform better at work and at home.
Better sleep
Faster sleep onset, fewer awakenings, and higher sleep quality.
More focus
Clearer prioritization and better execution.
FAQ
Common questions.
Who is high performance lifestyle coaching for?
For those who already perform at a high level, but want to take the next step and build a system that helps you deliver optimally — professionally and personally.
Most clients I work with already have:
• high discipline
• strong mental capacity
• the willingness to operate under pressure
The challenge is rarely motivation.
It’s regulation, load, and a lack of margin.
That’s why this isn’t just a training plan, and it isn’t unstructured conversations. It’s a close 1:1 collaboration where physical capacity, mental resilience, and lifestyle are treated as one system.
What makes LFG Training different from a typical PT or online coach?
Coaching people who already perform at a high level requires a different approach than just physical training and a meal plan.
I map your entire lifestyle, your day-to-day habits, and identify where you can save time, increase efficiency, and perform even better than you do today.
I understand that you may not be able to train 3–5 times per week, sleep 8 hours every night, or prep meal boxes to stick to a strict nutrition plan.
Together we build solutions that work in your real life. Then we implement habits based on research, performance psychology, and exercise physiology.
How many clients do you work with at a time?
I work with a very limited number of clients to ensure quality and results.
Because of this, I operate with an ongoing waitlist.
If I don’t have capacity right now, you can join the waitlist and you’ll be contacted as soon as a spot opens.
Is this a fit if I travel a lot?
Yes. Together we build hotel solutions and nutrition frameworks that hold up through airports and meetings — nationally and internationally. I’m with you the whole way.
Who is this not for?
This is not right for you if you:
• primarily want a workout program
• are looking for quick solutions
• want to “try it” without commitment
• don’t have room for structured work over time
I only take on clients where I see clear potential for impact.
Book a call
Briefly tell me what you want to achieve — I reply within 1–2 business days.
Contact
This is a fit for
- Senior/mid-level leaders with high responsibility
- Founders who want more capacity
- High achievers who want systems, not motivation talk
- Top sales performers